Tips to a Healthier
and more Fulfilling life!
Choose to Be Peace - when feeling
stressed, stop and breath.
2. Drink water, you know how much your body needs each day to feel good
3. Make healthy food choices. Treat yourself on occasion.
4. Take time for self care each day.
5. Meditate daily - even for a few minutes
6. Release and let go of the past. It no longer serves you.
7. Breathe in blessings and exhale Gratitude. For yourself and others.
8. Forgive - yourself and others.
9. Write out or think about the things you are Grateful for each day.
10. Be congruent in your words and actions.
Bonus: 11. Ask for Divine
Forgiveness - see Prayer
Flu and Common
Did You Know...
By being true to yourself, nothing outside of you can have an effect on
you, unless you allow it!
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treat dis-eases. If you have a serious health problem
please consult a
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