Common Sense goes a long
way in life. I invite you to think
about the natural order of "things".
"Things" in nature, the Universe and natural law.
Use your own common sense
when reading or watching news. Perhaps ask yourself
some simple questions. Like - who is benefiting from sharing this
"fear" around x y or z?
What are the other "things" going on in the world that this information
might be distracting
me from? Of course use your intutition and common sense when making
life choices for yourself.
This information was
recieved an email and I
felt it was worthy of sharing.
H1N1 - SWINE FLU TIPS
Dr. Vinay Goyal is an MBBS,DRM,DNB
(Intensivist and Thyroid specialist) having clinical experience of over
20 years. He has worked in institutions like Hinduja Hospital, Bombay
Hospital, Saifee Hospital, Tata Memorial etc.
Presently, he is heading our Nuclear
Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and
Critical Centre, Malad (W). The following message given by him, I feel
makes a lot of sense and is important for all of you to know
The only portals of entry are the
nostrils and mouth/throat. In a global epidemic of this nature, it's
almost impossible not coming into contact with H1N1 in spite of all
precautions. Contact with H1N1 is not so much of a problem as
While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps, not
fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official
2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat or bathe).
3. *Gargle twice a day with warm salt water (use Listerine if you don't
trust salt). *H1N1 takes 2-3 days after initial infection in the
throat/ nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on
an infected one. Don't underestimate this simple, inexpensive and
powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day
with warm salt water *Not everybody may be good at with a Neti pot
(available at local drug stores or supplement stores). A Neti pot
cleanses nasal cavities with warm salt water (use good sea salt).
*blowing the nose hard once a day and swabbing both nostrils with
cotton buds dipped in warm salt water is very effective in bringing
down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C
(citrus fruits). *If you have to supplement with Vitamin C tablets,
make sure that it also has Zinc to boost absorption.
6.* Drink as much of warm liquids as you
can. *Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm
statements have not been reviewed
by the FDA.
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